Not only is this ground beef skillet sure to be embraced by everyone at your table, but it’s also easy to make and quick to clean up. What we have is a ground beef dinner idea for all!įor another family favorite, check out my Homemade Hamburger Helper, one of my all-time most popular recipes with ground beef. This ground beef and potatoes skillet is homey and classic to be certain-so yes, the “meat and potatoes” persons in your life will approve-but it’s also interesting enough to appease those seeking more from their meal. While the ingredient list here looks basic, the results are anything but dull. (Ben I am sure would be happy to give you endless examples of my contradictory behaviors, but we’ll save that for a different post. Ummmmm, this assumption is from the same girl who easily demolished an entire sheet pan of these Oven Roasted Potatoes by herself and who happily eats a Potato Frittata three days in a row for lunch. Until this simple skillet recipe came along, it didn’t occur to me to cook beef with something as basic as white potatoes, because I assumed the results would be ho-hum. Most often, my healthy ground beef recipes are inspired by world cuisines, like this Taco Skillet and this Korean Beef Bowl. It’s healthy in moderation (beef is packed with protein, iron, zinc, and vitamin B12) and when used in recipes that incorporate other important food groups, especially vegetables. It turns out that you’ve been onto something all along. Well my meat and potatoes friends, I hereby admit the fault of my prejudice. How could meat and potatoes possibly be anything but boooorrrrring? A “meat and potatoes” person shies away from green vegetables, plant-based proteins like tofu, and spices.Īs someone who embraces a diverse diet and certainly doesn’t want to waste her time on bland food, I am biased in the opposite direction. Most often, the phrase “meat and potatoes” means a lack of eating adventure. It’s flavorful enough to hold my attention, satisfying enough to keep me full, and nutritious enough to be a worthy addition to our healthy dinner rotation.Ī mixture of potatoes, lean ground beef, onion, bell pepper, and spices, this beef and potatoes skillet will appeal to picky eaters and discerning palates alike. But have no fear, it's the same type of meat, just chopped up differently.Pin this recipe on Pinterest to save for later Pin It! When you're cooking with beef and following along with a recipe, you might see "minced beef" or "ground beef" listed. "Or if people are older or younger have immune issues, then I suggest you use one and serve the meat at 160 degrees." What's the difference between minced beef and ground beef? "Using a meat thermometer isn't so important unless you are making a meatloaf that has other ingredients like eggs," Chef Savarese tells us. You can use a meat thermometer to help you check the temperature.Ĭhef Savarese explains that while a meat thermometer isn't necessarily essential, it is helpful, so there is no harm in using one when you're cooking beef. To destroy any bacteria, it's suggested to cook ground beef to a minimum internal temperature of 160 degrees Fahrenheit. "When forming meatballs, patties, or working with ground beef, dip hands in cold water so doesn't stick to your hands." How important is a meat thermometer when cooking ground beef? Cook in small batches to get even color on it, and don't overcrowd it," he says. "Make sure you start with a hot pan with oil. We consulted Chef Will Savarese, executive chef at Robert's Steakhouse in Atlantic City, New Jersey, to get some more insight on everything you need to know about cooking with ground beef, too, and his tips for perfectly browning prove just how simple cooking with ground beef is. According to the USDA, you should cook ground beef within two days of purchasing it, unless you freeze the meat. You can keep browning it in the pan for as long as you like to get that desired level of crispness. When they're no more pink meat, that's how you know the meat is done. Place the meat in the skillet-along with any seasonings-and wait for all the pieces to brown, stirring occasionally. Ground beef is very simple to make, and it cooks fairly quickly. It's naturally lower in calories and fat than grain-fed beef, and it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E. When possible, it's best to go for grass-fed. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. So no, you don't have to stop eating red meat completely. However, the leaner the cut, the lower the vitamin and mineral content. Ground beef is sold with 5-30% fat, giving you the option to choose from 80-95% lean varieties. Consuming fat in excess, healthy or not, results in one thing: flab. See, The World Cancer Research Fund recommends limiting weekly consumption of red meat to three portions a week (about 12–18 ounces total).
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